Category Archives: Fitness
Night Moves 5K
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b:hip HQ Commitment to Health
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Extreme Orange FUSION Recipe
This recipe for the Extreme Orange FUSION shake will jump start your day and is the perfect breakfast replacement: Ingredients: 2 scoops ofVanilla FUSION 2 frozen oranges 1 tsp vanilla extract 8-12 oz. low fat milk Place all ingredients into a blender. Blend on high until smooth. Pour into a glass and enjoy. Got a …
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Banana Spice FUSION Shake
Ingredients: 2 scoops of Vanilla FUSION 1 small frozen banana 2 Tbsp. ground flax seeds pinch of cinnamon pinch of netmug 6 ice cubes 8-12 oz. vanilla soy milk Place all ingredients into a blender. Blend on high until smooth. Pour into a glass and enjoy.
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B:HIP | Our first Triathlon
Three members of our b:hip corporate family competed in the 2014 Cooper Sprint Triathlon on Saturday, May 17th. Ann Erlandsson, Kim Daugherty (+ her son Mason) and Jim Grace did a spectacular job of swimming 350 meters, biking 12 miles and then running 3.5 miles! Powered by b:hip! ANN | b:hip triathlete I’ve always been …